top of page

Online Coaching

  • Individual weekly training plan through Training Peaks

  • Specialise in longer distance triathlon

  • Expertise in coming back from injury

Nutrition Coaching

  • Analysis of your current diet

  • Nutrition plans with calorie goal and macronutrient targets

  • Optimise your diet to fuel your training and optimise body composition

  • Strategies for race fuelling

  • Recovery from REDS (relative energy deficiency in sport)

Physiotherapy and
Sports Rehabilitation

  • Online physiotherapy and video appointments

  • Individual rehab plans with daily exercises

  • Tailored plans for getting back into training post injury

No matter the challenge, I am here to coach you and help bring about significant positive change.

bottom of page