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Individual weekly training plan through Training Peaks
Specialise in longer distance triathlon
Expertise in coming back from injury
Analysis of your current diet
Nutrition plans with calorie goal and macronutrient targets
Optimise your diet to fuel your training and optimise body composition
Strategies for race fuelling
Recovery from REDS (relative energy deficiency in sport)
Online physiotherapy and video appointments
Individual rehab plans with daily exercises
Tailored plans for getting back into training post injury
No matter the challenge, I am here to coach you and help bring about significant positive change.
