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Reach your endurance potential


How can I help you reach your goal?

Triathlon Coaching

Bespoke training plans for athletes of all abilities

Nutrition Coaching

Personalised advice on the best way to fuel your body

Physio and Sports Rehab

Getting strong and staying resilient

Passionate about sport

Sporting Background

I started my sporting career as an athlete in the British Sailing Team.  I spent several years travelling the world competing, with success including medals at U23 European and World Championships.  After retiring to focus on my Physiotherapy career I soon realised I needed to take up a new sport.  With a good level of fitness from my sailing I initially competed at Duathlon, winning the European and then World Age Group Championships.  Having ticked off these titles I decided to switch my focus to triathlon and have gradually worked my way up the distances.  In 2019 I completed my first Ironman and decided that this was my preferred distance.  In 2021 I won my Age Group with top 5 amateur finishes in Ironman Lanzarote and Mallorca and a 2nd place overall in Outlaw X. At the 2021 Ironman World Championship in Utah I came 3rd in Age Group and 5th overall amateur. I raced at Kona in 2022 and 2023, including a top 20% AG finish, and I was the overall female winner at Venice 70.3 2023.


Professional Career

I qualified as a Physiotherapist from Southampton University in 2013.  I then studied a Post Graduate Diploma in Sports Rehabilitation to specialise in Sports Physiotherapy.  I have spent the past few years working for the military, helping injured servicepersons recover from injuries they sustain during military service and sport.  I am a Level 4 qualified Nutrition Coach and my work includes leading lectures and 1-1 sessions with injured servicepersons, educating them about nutrition for injury recovery, body composition optimisation and sports performance.  I also deliver bespoke nutrition talks to clubs and teams to target specific areas of interest.


Having coached myself to get to an elite level, I have extensive personal experience of how to plan training around a busy lifestyle.  Many years of elite sport combined with my professional qualifications place me in an ideal position to understand and structure training programmes, in a way which improves performance whilst optimising overall health. I specialise in helping athletes return to full training after injury, and come back feeling stronger than ever.

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